🌿 Best Vegan Chipotle Order
Sofritas Bowl - 705 Calories
Bowl
Sofritas150 cal
Brown Rice215 cal
Black Beans130 cal
Fajita Veg20 cal
Corn Salsa80 cal
Fresh Salsa25 cal
Guacamole230 cal
Romaine5 cal
855Calories
22gProtein
120gCarbs
19gFiber
All Vegan Chipotle Ingredients
| Ingredient | Calories | Protein | Carbs | Status |
|---|---|---|---|---|
| Sofritas | 150 | 8g | 9g | ✅ Vegan protein |
| Brown Rice | 215 | 5g | 44g | ✅ Vegan |
| White Rice | 210 | 4g | 45g | ✅ Vegan |
| Black Beans | 130 | 8g | 22g | ✅ Vegan |
| Pinto Beans | 130 | 8g | 23g | ✅ Vegan |
| Fajita Veg | 20 | 1g | 4g | ✅ Vegan |
| Guacamole | 230 | 3g | 12g | ✅ Vegan |
| Corn Salsa | 80 | 2g | 15g | ✅ Vegan |
| Fresh Tomato Salsa | 25 | 1g | 4g | ✅ Vegan |
| Green Salsa | 15 | 0g | 3g | ✅ Vegan |
| Red Chili Salsa | 30 | 1g | 4g | ✅ Vegan |
| Romaine | 5 | 0g | 1g | ✅ Vegan |
| Chips | 540 | 7g | 73g | ✅ Vegan |
| Cheese | 110 | 6g | 1g | ❌ Dairy |
| Sour Cream | 115 | 2g | 2g | ❌ Dairy |
| Queso | 120 | 5g | 5g | ❌ Dairy |
| Chicken | 180 | 32g | 1g | ❌ Meat |
| Steak | 150 | 21g | 1g | ❌ Meat |
| Carnitas | 210 | 23g | 0g | ❌ Meat |
| Barbacoa | 170 | 24g | 2g | ❌ Meat |
Frequently Asked Questions
Chipotle is one of the most vegan-friendly fast-casual restaurants in the US. Sofritas (organic braised tofu) is the dedicated vegan protein. Rice, beans, all salsas, fajita vegetables, guacamole, romaine and corn salsa are all vegan. The only non-vegan items to avoid are chicken, steak, barbacoa, carnitas, cheese, sour cream and queso.
Yes, Chipotle chips are vegan. They are made from ground corn, sunflower oil and salt - no animal products. The chips are also gluten-free. However, the cooking oil at Chipotle may be shared with other items, so those with strict dietary restrictions should ask their local Chipotle about preparation practices.
A vegan Chipotle bowl with sofritas, black beans and pinto beans contains approximately 16 to 24 grams of protein depending on portions. Adding brown rice increases calories but adds 5g more protein. Guacamole adds 3g protein. A well-built vegan Chipotle bowl can reach 20 to 25 grams of protein - respectable for a plant-based fast food meal.
Yes, Chipotle guacamole is 100% vegan. It is made from hand-mashed avocados, lemon juice, cilantro, red onion, jalapeño and salt. There are no dairy or animal products in the guacamole. It is also gluten-free.