Chipotle Guacamole Nutrition Facts
230
Calories
cal
3g
Protein
12g
Total Carbs
5g
Net Carbs
(7g fiber)
20g
Fat
mostly mono
7g
Fiber
370mg
Sodium
1g
Sugar
Is Guacamole Worth 230 Calories?
This is one of the most common questions about Chipotle nutrition, and the answer depends entirely on what you compare guacamole to and what your goals are.
| Compared to... | Guac verdict | Reason |
|---|---|---|
| Cheese (110 cal) | Mixed | Guac has 2x calories but 7g fiber vs 0g, and healthier fat type |
| Sour Cream (115 cal) | Skip for low cal | Guac adds 115 more calories for similar creaminess benefit |
| Chips (540 cal) | Guac is better | Much lower calorie, much higher nutrition |
| White Rice (210 cal) | Guac wins | Similar calories but guac has 7g fiber, healthy fat, fewer carbs |
| Keto diet | Excellent choice | Only 5g net carbs, 20g healthy fat - ideal for keto |
| Low calorie diet | Consider skipping | 230 calories is significant when targeting sub-400 cal meals |
Chips and Guacamole Calories Breakdown
| Item | Calories | Carbs | Fat |
|---|---|---|---|
| Regular Chips | 540 | 73g | 23g |
| Guacamole | 230 | 12g (5g net) | 20g |
| Chips + Guac combined | 770 | 85g | 43g |
Frequently Asked Questions
Chipotle guacamole contains 230 calories per serving. It also provides 3 grams of protein, 12 grams of total carbohydrates (7 grams of which are fiber, making net carbs just 5 grams), and 20 grams of fat - mostly heart-healthy monounsaturated fat from avocado.
Whether guacamole is worth it depends on your goals. If you are counting calories, guacamole adds 230 calories which is significant - equivalent to adding another protein serving. However if you are eating keto or low-carb, guacamole is one of the best additions at only 5g net carbs with 20g of healthy fat. For general health, avocado fat is genuinely nutritious and guacamole adds more nutritional value than cheese or sour cream for similar calories.
Yes - Chipotle guacamole is both vegan and gluten-free. It is made from hand-mashed Hass avocados, lemon juice, red onion, jalapeño, cilantro and salt. There are no dairy, animal products, or gluten-containing ingredients in the guacamole.
Chips and guacamole at Chipotle contains 770 calories total - 540 calories from the chips and 230 from the guacamole. This is one of the highest calorie items on the menu and is often the difference between a 600 calorie meal and a 1,370 calorie meal.