All Chipotle Chip Options - Nutrition Facts
| Item | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Regular Chips | 540 | 7g | 73g | 23g | 420mg |
| Large Chips | 810 | 10g | 110g | 35g | 630mg |
| Chips + Fresh Salsa | 565 | 8g | 77g | 23g | 890mg |
| Chips + Roasted Corn Salsa | 620 | 9g | 88g | 24g | 850mg |
| Chips + Guacamole | 770 | 10g | 85g | 43g | 790mg |
| Chips + Queso Blanco | 660 | 12g | 78g | 32g | 860mg |
| Large Chips + Guacamole | 1040 | 13g | 122g | 63g | 1000mg |
Are Chipotle Chips Worth It?
Chipotle chips are delicious but they are the single biggest calorie addition you can make to any meal. At 540 calories, a regular order of chips adds more calories than any protein option on the menu. If you are watching your intake, chips are the first thing to skip or share.
If you are going to get chips, chips with fresh tomato salsa (565 calories) is the most calorie-efficient pairing. Chips with guacamole (770 calories) is the highest calorie but also the most nutritious, since guacamole provides 7g of fiber and healthy monounsaturated fat.
Frequently Asked Questions
Regular Chipotle chips contain 540 calories per serving. Large chips contain 810 calories. Chips are the single highest-calorie item on the Chipotle menu and are the most common reason a meal exceeds 1,000 calories.
Yes - Chipotle chips are both vegan and gluten-free. They are made from ground corn masa (not wheat), cooked in sunflower oil and seasoned with lime juice and salt. They contain no animal products. However they are cooked in shared fryers which may pose a cross-contamination risk for people with severe gluten intolerance or celiac disease.
Chipotle chips and guacamole contains 770 calories total. The chips account for 540 calories and the guacamole adds 230 calories. This single side dish contains more calories than many complete meals on the menu.