Build your exact order step by step. Calories, protein, carbs, fat, fiber and sodium update in real time as you choose each ingredient.
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This calculator tracks the exact calories and macronutrients for every ingredient on the Chipotle menu. To build your order, work through each step in order - start with your base (bowl, burrito, tacos or salad), then pick your protein, rice, beans, toppings, and any extras or drinks. The nutrition panel on the right updates instantly every time you make a selection.
You can also use the Diet Filter buttons to automatically pre-select the best ingredients for keto, high protein, low calorie, or vegan orders. After filtering, you can adjust individual ingredients to fine-tune the result.
All nutrition values come directly from Chipotle's publicly available nutrition information. The calories, protein, carbs, fat, fiber and sodium shown for each ingredient are the official values Chipotle reports. The only variation from the official numbers is serving size - Chipotle staff occasionally portion ingredients differently, which can cause small variations in the actual nutrition of your order versus the calculated values. The calculator should be considered accurate to within 5 to 10 percent of your actual meal.
| Order type | Low end | Average | High end |
|---|---|---|---|
| Bowl (no extras) | 200 cal | 560 cal | 950 cal |
| Burrito | 500 cal | 850 cal | 1,350 cal |
| Tacos (3 crispy) | 400 cal | 700 cal | 1,050 cal |
| Salad bowl | 190 cal | 500 cal | 850 cal |
| Bowl + chips + guac | 870 cal | 1,200 cal | 1,700 cal |